Read on to learn how limiting alcohol at night can help you poop in the morning, plus other strategies to improve regularity.

The Scandi Sleep Method boomed in popularity after couples who regularly fight for the covers managed to get a peaceful night ...

Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.

Did you know that taking less than five minutes to fall asleep can reveal sleep deprivation? And spending more than half an ...

Switching up your sleeping position could speed up your recovery from a number of common ailments — from constipation to flu, according to experts. If you suffer from a sluggish system ...

4. Lack of Exercise A sedentary lifestyle and not getting enough exercise can lead to constipation. Staying active is important if possible. Staying in bed or being inactive for extended periods ...

A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps, flu or anything else ...

In contrast she warned against sleeping on your stomach as this can place pressure on your digestive organs and make discomfort worse. Lisa added that lying flat on your back is the worst way to sleep ...

An expert has warned that the position you sleep in could be “sabotaging” your recovery when it comes to a number of illnesses and conditions. According to the sleep guru, the way in which you sleep ...

You can do them anywhere — sitting on the couch, driving in the car or lying in bed. The pelvic floor muscles are the muscles you use to stop your urine flow midstream. Find a comfortable position, ...

This position may slow digestion and cause bloating, making constipation symptoms linger ... or between your legs for 15 minutes before bed.” Don’t need to tell me twice.