Read on to learn how limiting alcohol at night can help you poop in the morning, plus other strategies to improve regularity.

The Scandi Sleep Method boomed in popularity after couples who regularly fight for the covers managed to get a peaceful night ...

Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.

Did you know that taking less than five minutes to fall asleep can reveal sleep deprivation? And spending more than half an ...

Plus, this is a great position to try during steamy shower sex (just make sure you have a non-slip bath mat!). How to do it: The receiver should sit or lie face-up on a table, counter, bed ...

A bigger size may help you sleep, but getting a mattress that provides excellent long-lasting support for your body size and sleeping position will help even more ... this is the smallest adult bed ...

Switching up your sleeping position could speed up your recovery from a number of common ailments — from constipation to flu, according to experts. If you suffer from a sluggish system ...

4. Lack of Exercise A sedentary lifestyle and not getting enough exercise can lead to constipation. Staying active is important if possible. Staying in bed or being inactive for extended periods ...

Our step-by-step guide to the recovery position shows you how to help someone recover after a tonic clonic seizure. These steps should be followed once the shaking has stopped. We send monthly ...

Being able to adjust your bed frame and mattress gives you more options of sleeping positions. However, it's still important to have the right mattress for the situation. Over the years ...

A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps, flu or anything else ...

In contrast she warned against sleeping on your stomach as this can place pressure on your digestive organs and make discomfort worse. Lisa added that lying flat on your back is the worst way to sleep ...