It’s Official: Experts Say This Is the Best Position to Poop
Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.
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Constipated? Experts say you could be sleeping in the wrong position - here's how to fix it
Switching up your sleeping position could speed up your recovery from a number of common ailments — from constipation to flu, according to experts. If you suffer from a sluggish system ...
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Best and worst sleep positions for colds, flu, bugs and constipation, according to expert
Taking to our beds to rest and recharge can make ... Lisa added that lying flat on your back is the worst way to sleep for constipation. “This position may slow digestion and cause bloating ...
The sleeping positions that can ease symptoms of colds, cramps, stomach bugs, and flu
A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps, flu or anything else ...
How to improve your sleep position to wake up feeling better
Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.