My favorite thing to do every night is to look up at the sky to see the stars and the moon. Something is awe-inspiring about thinking about one's future while peering up at the night sky. I recall ...

In the UK the clocks go forward 1 hour at 1am on the last Sunday in March, and back 1 hour at 2am on the last Sunday in October. The clocks changing in spring and autumn can wreak havoc with your ...

Going to bed earlier and waking in the early morning often matches humans’ natural circadian rhythm, or internal clock, which tends to follow daylight patterns. Most adults need at least 7 hours of ...

Most adults need 7 to 9 hours of sleep, but sleep needs vary by age and can differ based on genetics and sleep quality. Quality sleep helps your body rebuild muscle, clear brain toxins, support your ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We may earn a ...

Bedtime has become one of the most stressful parts of the day for many families. From the “one more story” pleas to the bursts of energy right before bedtime, sleep problems affect not only children ...

Adventure into the wild with Mr Motivator in this Bedtime Story.

Keeping a regular sleep schedule can be more important than how many hours you sleep. Try to wake up at the same time every day, even on weekends. Use an alarm to remind you when to start winding down ...