The most effective exercises.

This beginner-friendly full-body HIIT workout uses low-impact movements that are easy on the joints and require no equipment.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Kickstart your workout goals in under ten minutes.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

SHE weighed almost 15 and a half stone, and was “exhausted” before she’d even left the house. And when Rachael Sacerdoti found herself at the “total low point”, she ...