Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

There are several cons of strength training with a resistance band and bar. These include that it may be best for advanced lifters (not beginners), may tire you out more, may put unwanted pressure on ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.