'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.
Fitgurú on MSN

Im 72 and in the Best Shape of My Life: 5 Simple Isometric Exercises to Fight Muscle Loss

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...
Neos KosmosOpinion

Modern Greek at a crossroads: Challenges meet new opportunities

While enrolments decline and schools face staffing pressures, AI-powered tools offer fresh ways to engage learners, support ...

The 8-Minute Standing Routine That Shrinks Belly Pooch After 55, According to a Trainer

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.
Onlymyhealth on MSN

Micro-Workouts: Can 10 Minutes of Movement Really Replace the Gym? Find Out Here

Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is ...