I’m a personal trainer who works with seniors — these are the 4 exercises I wish everyone would do before they turn 60

It’s never too late to start a fitness routine ...

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.

The Best Exercises for Bone Health Over 50, According to Fitness Experts

So many of these can be done from home!
Psychology Today

The Unexpected Fringe Benefit of Exercise

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

The 5 best exercises to slow ageing, backed by decades of scientific research

Discover the five best exercises to slow ageing, backed by decades of research. These science-led moves support strength, mobility and long-term health.

9 best fitness apps to download in 2026, according to a fitness editor

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...
Fit&Well on MSN

Four abs exercises that everyone over 40 should do

Improve balance and posture with this core workout ...
Neos KosmosOpinion

Modern Greek at a crossroads: Challenges meet new opportunities

While enrolments decline and schools face staffing pressures, AI-powered tools offer fresh ways to engage learners, support ...

I transformed my body and got rid of my wobbly mum tum – the 10 things that helped me lose 4 stone WITHOUT fat jabs

SHE weighed almost 15 and a half stone, and was “exhausted” before she’d even left the house. And when Rachael Sacerdoti found herself at the “total low point”, she ...