It's not necessary to lift heavy weights every day, no matter how experienced someone is. This is the optimal amount for ...

Here are five bodyweight exercises to add to your routine.

With a lower stack and firmer feel, this stripped-down trainer favors stability over squish, making it a smart pick for ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

Erg training isn’t just for HYROX: Sarah Haselwood explains why you should include it in your weekly routine The post Why ...

Discover the exciting events happening in Poncha Springs, Buena Vista, and Salida. From bingo to live music, there's something for everyone.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.