Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

It's not necessary to lift heavy weights every day, no matter how experienced someone is. This is the optimal amount for ...

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they perform across the board.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement ...

With a lower stack and firmer feel, this stripped-down trainer favors stability over squish, making it a smart pick for ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...