Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

You can build muscle by lifting with heavy weights, or with light weights. But light weights only work if you use them the right way, and they won't build as much raw strength.

Team USA announces men’s ice hockey captains for Milan Cortina Olympics Democratic Sen. Schiff says Trump intends to 'subvert' 2026 midterm elections Cooper Kupp’s wife, Anna Marie, helped support ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

Roll up, roll up ...

I test five of budget friendly alternatives - the Clara Multi Styler, Bellissima Italian Prodigy, Hershesons Multi-Styler, Beauty Works Aeris and the Shark Glam.

Miss Piggy began as a bit player, but a sassy attitude and a karate chop carried her to the pinnacle of pop culture ...

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

5:30 p.m. Feb. 13. North Buena Vista Civic Association, 2039 Orange Drive, Holiday. Free coffee, donuts, or muffins. Snack ...

If you’ve recently been on the hunt for a new pair of marathon running shoes (or are starting a new fitness journey and have been perusing beginner running shoes), chances are, you’ve come across a ...

LUSAKA-(MaraviPost)-Former President Edgar Lungu’s son, Dalitso Lungu, has lost properties worth over K24 million to the State after they were found to be proceeds of crime. The forfeited assets ...

Tanzanian Foreign Minister Mahmoud Thabit Kombo held talks with his Russian counterpart Sergey Lavrov in Moscow on Monday, in the latest sign of strengthening relations between the two countries.