Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Here’s how to get the most out of your workouts.

And why boxing is so good for women over 50, straight from Geri's coach ...

This beginner-friendly full-body HIIT workout uses low-impact movements that are easy on the joints and require no equipment.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

You can build muscle by lifting with heavy weights, or with light weights. But light weights only work if you use them the right way, and they won't build as much raw strength.

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Tested and proven by elite runners, the Cielo X1 3.0 proves you can have speed without losing out on stability and comfort.

If you’ve considered voice training, you’re not alone. Here’s how to get started.