Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...
Broome County Public Library is offering two yoga events for adults on Feb. 18 to help improve mental and physical health.
The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.
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Get your skate on! All the equipment and expert advice you need to start ice skating
Our “how to” guide highlights all the expert tips and equipment you’ll need to successfully hit the ice.
Discover the exciting events happening in Poncha Springs, Buena Vista, and Salida. From bingo to live music, there's something for everyone.
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Yoga asanas series - Episode 72
Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In the latest episode we start off with 'Marjarasana Stretches'. This is inspired by the cat ...
Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...
VSU and Southern Regional Technical College create seamless pathway for education students amid statewide teacher shortage.
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