Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In the latest episode we start off with 'Marjarasana Stretches'. This is inspired by the cat ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...