How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

This video shows how to do jet ski seat upholstery with a beginner friendly DIY approach. It covers basic tools material ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor ...

For technical riding, there’s the Izoard and Galibier, which offer a mix of trails and road. But the real highlight for MTBers lies in the Serre Chevalier Bike Park, which offers panoramic views of ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

In the heart of Sri Lanka, an all-inclusive resort promises a better, healthier, maybe faster you. One writer puts it to the ...

Looking for a wintry getaway in the Empire State? These top ski resorts are excellent spots to hit the slopes.