GREENVILLE — Darke County Senior’s sponsor of the month is Oakland Church of the Brethren who generously donated a $20 ...

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, conditioning us for more of the same,” she says. “If we want to break the cycle, we ...

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

In this class, we bring yoga blocks onto the mat to get creative and explore traditional poses in a fresh, playful way. This dynamic yoga practice is designed for intermediate students who want to ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...