How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Stand-up comedian Jessica Kirson guides actor Zach Braff through awkwardly adorable beginner yoga poses.

Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Add these three things into your morning routine to start your day from a calm place ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

A local business offering yoga classes and self-care items has found a new home. The Wonderstone Gallery has reopened in the ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

When a hobby becomes something larger, with a focus on improving skills and developing deep knowledge, it can deliver ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Plan your Valentine’s Day in Midland with a paint-and-sip, PAL-entine’s event, sock hop, sneaker ball, yoga, movie night, ...