Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor ...

It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, roughly 60 percent, will ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

As a yoga teacher, my intention is to always live in a mindful way and this includes throughout my day, not just when I’m on ...

A local business offering yoga classes and self-care items has found a new home. The Wonderstone Gallery has reopened in the ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...