Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

Employees at a Minneapolis CorePower Yoga studio wanted to speak out against ICE. It’s reopening a debate about activism in ...

This video offers a quick and beginner-friendly morning yoga practice aimed at fostering calm and connection. Featuring a 10-minute sequence that does not require any yoga props, it is suitable for ...

Pose Studio opened up back in the beginning of January, the perfect time for those who are diving into their new year’s ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

This ten-minute morning yoga session provides a gentle yet energizing routine specifically tailored for beginners to ...