This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Yoga Sweat 2.0 has opened on the seventh floor of The Cube ...

Join Paula for a complete Vinyasa yoga class designed for all levels. This session begins with mindful breathwork and gentle stretches before building into a dynamic yoga flow. Paula demonstrates a ...

Watch as Ollie and a friend take on their first aerial yoga class, guided by an experienced instructor. From struggling in ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

CHURCH DINNER – First United Presbyterian Church, 265 W. Beech St. in Alliance, plans its monthly pork dinner from 4:30 to ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Add these three things into your morning routine to start your day from a calm place ...

A local business offering yoga classes and self-care items has found a new home. The Wonderstone Gallery has reopened in the ...

MARTINS FERRY, Ohio (WTRF) — A new series of wellness classes aimed at improving both physical and mental health will begin next month at the Martins Ferry Public Library. Starting in March, the ...

The Brattleboro Recreation and Parks Department Senior Center will be hosting two new ongoing classes starting in February. Instructor Matina Steves is offering an afternoon Tai Chi class ...