This ten-minute morning yoga session provides a gentle yet energizing routine specifically tailored for beginners to ...

The Green Mountain Falls Planning Commission will meet on Feb. 10 at 6: 30 p.m. at the GMF Town Hall. The meeting is available in-person and online, via the town’s website. Wednesday, Feb. 11 Wellness ...

WHAT:         Two Optum Community Centers in Las Vegas offer classes covering a wide range of interests for local seniors 55 and older, at no cost. Featured classes in March include NeuroGroove, Tai ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session includes foundational poses like downward dog, Yogi squat, forward folds, and ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

CHURCH DINNER – First United Presbyterian Church, 265 W. Beech St. in Alliance, plans its monthly pork dinner from 4:30 to ...