Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Yoga Sweat 2.0 has opened on the seventh floor of The Cube ...

Join Paula for a complete Vinyasa yoga class designed for all levels. This session begins with mindful breathwork and gentle stretches before building into a dynamic yoga flow. Paula demonstrates a ...

Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like downward-facing dog, Warrior I, Pashimottanasana, and more. Experience ...

It’s not just for beginners, either.

A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

How are we feeling, Seattle? It seems like the warm days of summer are but a distant memory — and that might be affecting our ...

MARTINS FERRY, Ohio (WTRF) — A new series of wellness classes aimed at improving both physical and mental health will begin next month at the Martins Ferry Public Library. Starting in March, the ...