Nora Fatehi is celebrating her 34th birthday on February 6, 2026. The actress gained recognition with superhit songs like ...

Malaika Arora advocates for consistency in kettlebell training, offering 5 movements that target the core, improve muscle tone, and support fat loss. See video.

Celebrity trainer Siddhartha Singh said you should start focusing on better daily food habits at work rather than starvation to stay fit and healthy.

Your gut isn’t just digesting food. It’s running the show for your mood, immunity, and overall health. Discover how simple ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

Reflecting on how her life is often perceived as comfortable, the actress said people rarely notice the mental battles she ...

Actress Mannara Chopra has spoken about resilience, self-respect and the unseen struggles behind her journey. Reflecting on ...

The workout has become inseparable from a very strict idea of womanhood.

This is the week! Wyoming County Reads has its first meeting. Have you been reading “A Man Called Ove” by Frederik Backman?

These 10 charming towns offer affordable living and peaceful retirement! La Grande welcomes retirees with open arms and open ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.