Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to ...

OU held its Pro Day on Tuesday, with Danny Stutsman, Ethan Downs and Billy Bowman looking to solidify their draft spots while ...

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Senior wide receiver Dymere Miller stole the show. He ran a 4.32-second 40-yard dash, a 4.26-second shuttle, displayed a 10′4″ broad jump, 34.5″ vertical leap, and bench pressed 18 reps of 225 despite ...

The physical measurements and the measured-drill results of the players from Alabama high schools and colleges at the 2025 ...

Edwards’ vertical jump (38.5 inches) was tied for fourth with two of the other 24 running backs. He did not participate in ...