You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

Senior wide receiver Dymere Miller stole the show. He ran a 4.32-second 40-yard dash, a 4.26-second shuttle, displayed a 10′4″ broad jump, 34.5″ vertical leap, and bench pressed 18 reps of 225 despite ...

OU held its Pro Day on Tuesday, with Danny Stutsman, Ethan Downs and Billy Bowman looking to solidify their draft spots while ...

Illinois defensive lineman TeRah Edwards completed 29 reps in the bench press during Thursday's Pro Day. College Football ...

On Wednesday, USC held its annual pro day. The event serves as an opportunity for the Trojans' graduating players—many of ...

Illinois football held its annual pro day on Thursday. The Illini had several recent graduates of the program participate in ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

NFL Scouts flocked to East Lansing on Wednesday to check out a handful of outgoing Michigan State players showing off their abilities.

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

EAST LANSING, Mich. (WILX) - The Michigan State football program welcomed NFL scouts and personnel to the Duffy Daugherty Football Building on Wednesday as the Spartans hosted their annual Pro Day.