Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare-a 10 sets of 10 reps squat session ...

With nearly half of his life spent playing professional football, Tom Brady is no stranger to the gym. It's been a long time, however, since the seven-time Super Bowl champ hit his max bench press. In ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with incline treadmill cardio to burn fat and activate your glutes, then move ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...