After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

That's the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, tight routines -- and an average budget. With holiday deals at 20% off all ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger muscle growth after 40.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Ed Sheeran says a disciplined routine, including post-show massages and reformer pilates, has helped him stay healthy on tour, marking a major shift from the unhealthy lifestyle he followed in his ...