Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

That's the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, tight routines -- and an average budget. With holiday deals at 20% off all ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

Plus, why he decided to embark on a fitness journey.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

Ed Sheeran says a disciplined routine, including post-show massages and reformer pilates, has helped him stay healthy on tour, marking a major shift from the unhealthy lifestyle he followed in his ...