The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

That's the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, tight routines -- and an average budget. With holiday deals at 20% off all ...

A female powerlifter recently set a new world record in Victoria. Kelly Womack of Allen, Texas, executed an equipped bench press of 755 pounds on Dec. 13 at Elite Fitness […] ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...