That's the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, tight routines -- and an average budget. With holiday deals at 20% off all ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous system for explosive strength gains.

Ed Sheeran says a disciplined routine, including post-show massages and reformer pilates, has helped him stay healthy on tour, marking a major shift from the unhealthy lifestyle he followed in his ...