Sit on the bench with your dumbbells resting on your upper legs.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Do your best gym work lying down? So do many AFL players, who average a four-rep maximum of between 100kg and 130kg ...

Don Mattingly is leaving his role as bench coach for the Toronto Blue Jays. The team has exercised manager John Schneider’s ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...