Brittany Mahomes tires 4-year-old Sterling out on toddler treadmill, bench press
The Mahomes family is in workout mode this football offseason and daughter Sterling got in on the action. Brittany Mahomes ...
I swapped barbells for a banded resistance bar — and it transformed my strength training
Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...
How many minutes should you rest between bench press sets? Researchers find out
Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...
The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier
Why It Works "Opting for a slightly wide-grip bench press helps increase chest engagement as the change in grip reduces range ...