As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Lauren Sanchez, soon to marry Jeff Bezos, maintains a fit physique through a dedicated workout routine. She and Bezos share ...

Phillip Hambrick, a retired Army helicopter pilot, set a Guinness World Record for bench pressing on his 71st birthday.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Hambrick wants his story to inspire the next generation to be more active and take better care of their health, regardless of ...