ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Will Richard drove his hands right into the fray late in the fourth quarter as two Brooklyn Nets lay on their backs with the ball near midcourt of the Barclay’s Center. The Warriors rookie from ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The Internet’s obsession with Gracie Abrams’s abs can get unhealthy at times, and the That’s So True singer is not unaware of the discussions about her body. Let’s just say that she is not happy. In a ...

Last month, THS sophomore Colter Rammell competed in Durban, South Africa, where he established a World Powerlifting Congress world record in the single-ply bench press by lifting 90 kilograms (198.4 ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the January 2026 issue of Men's Health UK and shares what inspired him to embark ...

Sunday was a letdown but not a loss. And that’s a win for the Timberwolves. On the heels of a dramatic victory Friday against Oklahoma City, which handed the defending champ only its third loss of the ...