Persimmons offer a delightful taste and a wealth of health benefits. This seasonal fruit is rich in antioxidants, fibre, and ...

Want to stay healthy this cold and flu season — and look good doing it? There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret ...

At Cooper University Healthcare in Camden, New Jersey, clinicians were facing a growing crisis: burnout. Clinicians and advanced practice providers (APPs) were spending one to two hours after their ...

All fruits are nutritious, but some have extra superpowers thanks to flavanols. These natural plant compounds are found in many fruits, tea and cocoa, says Patricia Bannan, a registered dietitian in ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day? A multinational team of ...

Senior Lecturer and Head of Course, Graduate Certificate in Nursing, CQUniversity Australia Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both kiwis and apples are great for your gut, but kiwi ...

Fresh fruit contains less sugar and fewer calories per serving compared to dried fruit, making it a healthier choice. However, dried fruit also offers health benefits due to its high concentration of ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...