We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...

Snack smarter, courtesy of these healthy suggestions.

Take plain Greek yoghurt and natural honey. Add two to three spoons of yoghurt to a bowl. Drizzle honey on top. Mix lightly or leave it layered. This dessert is creamy and satisfying. Yoghurt gives ...

Whether due to illness-causing bacteria or inedible materials, there have been many instances of chocolate being recalled — ...

There's this illusion that everyone seems to buy into. You walk down the grocery aisle, toss a few organic protein bars into ...

Heart health is essential for overall well-being, particularly as heart disease is a leading cause of death in the U.S. Key ...

Five years into my dairy-free journey, these are the honest truths that would have saved me confusion, frustration, and a lot ...

Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

Healthy desserts have become the perfect Valentine’s Day 2026 gift: homemade, full of flavor, and thoughtfully prepared to ...

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the process of digestion, making it easier to pass stool. Kefir, a fermented milk ...

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.