Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...

The idea that all dry fruits are unhealthy is misleading. Each type of dry fruit has its own set of nutrients that can be ...

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Take plain Greek yoghurt and natural honey. Add two to three spoons of yoghurt to a bowl. Drizzle honey on top. Mix lightly or leave it layered. This dessert is creamy and satisfying. Yoghurt gives ...

Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...

Whether due to illness-causing bacteria or inedible materials, there have been many instances of chocolate being recalled — ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...