You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...

A YouGov survey conducted in association with the Almond Board of California highlights a growing preference for California Almonds as a daily, morning-friendly food choice among Indians ...

Gond laddus exemplify a smart way of eating according to the seasons, especially during winter. When prepared carefully and ...

Nutritionist Sonal Chandalia emphasises the benefits of eating fruits in the morning. Find out which ones you need to eat for best health benefits.

Avoid These Common Mistakes When Eating Almonds in Winter Almonds: A Winter Superfood - In India, almonds have long been revered as a symbol of wisdom and strength. As winter approaches in North India ...

Support radiant skin with California Almonds.

Nuts have long been praised as one of the best foods for long-term health, offering the perfect mix of convenience and nutrition. Whether sprinkled over yogurt, tossed into salads, or eaten straight ...

A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram why this version ...

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

Take plain Greek yoghurt and natural honey. Add two to three spoons of yoghurt to a bowl. Drizzle honey on top. Mix lightly or leave it layered. This dessert is creamy and satisfying. Yoghurt gives ...