From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.

Snack smarter, courtesy of these healthy suggestions.

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

At a Glance Oats deliver steady energy with slow-digesting carbs and soluble fiber that support heart health and blood sugar balance.Almonds supply healthy fats and protein, helping muscles recover, ...

Pancake lovers across the country can soon score bottomless buttermilk pancakes at one of the country’s largest breakfast restaurants. Starting on Jan. 5, 2026, IHOP is offering unlimited buttermilk ...

Naegleria fowleri is a rare but extremely dangerous amoeba that lives in warm freshwater, including lakes, rivers, hot springs, and some poorly maintained water systems. Although infections are ...

A new article about the president's health resurfaced his shocking fast food order Jim WATSON / AFP via Getty; Kristian Tuxen Ladegaard Berg/SOPA Images/LightRocket via Getty A new report about ...

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

STARTS NOW. BIG CHANGES ARE COMING TO SNAP BENEFITS ON THURSDAY AS IOWANS RING IN THE NEW YEAR. STARTING JANUARY 1ST, THE LIST OF ELIGIBLE ITEMS YOU CAN PURCHASE USING EBT CARDS IS CHANGING. KCCI BEAU ...