'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.
Fitgurú on MSN

Im 72 and in the Best Shape of My Life: 5 Simple Isometric Exercises to Fight Muscle Loss

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

12 cardio exercises ranked for fat burn – tested with the world’s most accurate calorie tracker

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...
220 Triathlon on MSN

‘Masterful trolling’: Is Kristen Blummenfelt’s ‘record’ VO2 max all it seems?

Sports scientists have called the seemingly world-beating result into question. Was the test just a publicity stunt?