Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

A ketogenic diet focuses on eating plenty of fats ... advise against a high intake of these foods. Fast food Italian restaurants are best known for high carb foods like pizza, pasta, and subs.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...