From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

So many of these can be done from home!

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

Nellie Barnett, CPT, shares the exact program she followed.

TAMPA, Fla. — New year, new me. That’s a phrase often heard at the start of the new year, especially when it comes to being healthy and weight loss. In recent years, there have been breakthroughs with ...

Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Get stronger without straining your knees, hips, or shoulders.

Drugs like Zepbound and Wegovy are intended for people who are overweight. Some patients are using them after bariatric ...