Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

So many of these can be done from home!

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

After losing over 70 kg, Kate Daniel shares workouts that work for weight loss, proving it’s consistency and the right ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...