There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

The most effective exercises.

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

Overall, the Moto Watch is best suited for first-time smartwatch buyers and casual fitness users who value simplicity, long battery life, and a classic watch aesthetic over advanced sports analytics.

So many of these can be done from home!

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

We cannot get ENOUGH of the Merit blushers.

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they perform across the board.