Here are five bodyweight exercises to add to your routine.
The Oregonian/OregonLive and longtime Oregon sports writer René Ferrán commemorated the occasion by naming the 100 greatest ...
Rebecca King is unsure how it happened, but what is traditionally her worst gymnastics event has recently become her best. The Pinkerton Academy senior co-captain posted her highest event score in the ...
The dominance of San Diego's Mason Miller is undeniable, but who else makes the grade?
A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.
8hon MSN
Your 50s Don’t Have to Mean Shrinking Muscles. Here’s How a Trainer Builds Strength After 40
Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.
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