'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.

I'm 71 and in the best shape of my life. Here are the 5 simple bodyweight exercises I use that build muscle faster than walking workouts.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

The best underwear for workouts, tested by a gear editor and a gynaecologist

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very quickly. It’s very durable and won’t shrink in the dryer like other natural ...

TTSH geriatric triage team helps frail seniors avoid unneeded hospital admissions, freeing up beds

The emergency geriatric triage service helps suitable patients avoid hospital stays, thereby freeing up beds for others. Read ...

Living longer, better: Why building muscle is critical for healthy aging

Despite the new appreciation for strength training, the American College of Sports Medicine, the Centers for Disease Control ...
CNN

The Shokz OpenFit Pro are the best workout earbuds I’ve tested, but at what cost?

Putting on the Shokz OpenFit Pro for the first time, I was surprised by how great the audio sounded, and not just for a pair of workout buds. These just sound amazing in their own right. In-ear ...

100 greatest girls athletes in Oregon high school sports history: The complete list

The Oregonian/OregonLive and longtime Oregon sports writer René Ferrán commemorated the occasion by naming the 100 greatest ...
Mitchell Daily Republic

Kernel gymnasts look for best showing of the season at home Class AA state meet

Averaging each team’s four best scores from the season, Harrisburg leads the state with 151.269 points per meet, while Mitchell is second (146.481) and followed by Watertown (144.850), with Brookings ...

With a beaming performance, Masconomet’s Sarah Aldrich wins state individual gymnastics title

The top three finishers — Sarah Aldrich (Masconomet), Kallie McCarthy (Central Catholic), and Carli Moran (Beverly) — attend different high schools, but all compete with the same club program, Peabody ...

Falls are serious health threats. Here’s what to know.

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of death from injuries in that group that year.

Done with the dunk: Mac McClung's quest for full-fledged NBA recognition

Jumping over cars -- and Shaq -- wins fans but doesn't translate into the talents recruiters want to see ...
West Central Tribune

Gymnastics: Willmar earns a state berth

Cards win Section 6A title to head to St. Paul for the 1st time since 2020. NLS' Kyle Harrier, Kennedy Goracke and Delany Barber, Benson/KMS Area's Carly Tolifson, Jada O'Leara and Addison Kasella and ...