The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined bicep peaks elevate your physique, which is why guys never stop chasing the ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

For years, pumping iron and doing squats to get a bigger backside were all the rage in gyms across America. But now, personal trainers and fitness enthusiasts say a new trend is taking over the weight ...

Ex‑commerce secy warns of 'Ambassador, Fiat age', backs limited tariff cuts for cars in India–EU FTA ...

Justin Verlander's Detroit homecoming is packed with nostalgia, and — the Tigers hope — a chance at a postseason run.

These gym behaviours can actually help you train smarter (when used respectfully) ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Nutritionist Will Girling recommends a two-pronged approach.