Shoulder blade squeezes strengthen upper back muscles, improving posture and lung capacity. Sit or stand upright with ...

A recent study from the University of Sao Paulo shows that brief intense intermittent exercise could be a more effective ...

They’re a sports medicine specialist’s biggest no-nos.

Pincha Mayurasana, or Forearm Stand, is a balancing yoga pose that asks you to invert your body and hold it strong. Here's how.

With Sheffield home to the National Videogame Museum and a growing community of gamers of all ages, gaming culture is firmly ...

CLEVELAND, Ohio — With pitchers and catchers reporting to spring training in the next few days, the Guardians face an enviable but challenging task of piecing together their 26-man opening day roster ...

Hand flexibility is important for day-to-day tasks, be it typing on a keyboard or playing a musical instrument ...

Once you are cleared to go, here are five exercises that will help you build strength indoors.

Nearly half of the works to reinforce the underground tunnels between Mountbatten, Dakota and Paya Lebar stations on the ...

Ninety-nine percent of unionized workers at the meatpacking plant voted in favor of the first strike ever at Weld County's ...