Anxiety disorders are the world's most common mental disorders. The World Health Organization (WHO) says that it affects roughly 359-458 million people across the world, which is nearly 4.4% of the ...

Yoga For Good Mood: Emotional balance is closely linked to how the body moves and how the breath flows. According to a yoga expert, our mind often tends to reflect the body, whether it is heavy or ...

The heart works silently every moment, carrying life through the flow of blood. When circulation is smooth, the body feels light, the mind feels calm, and energy moves without resistance. Yoga ...

Ever felt that uncomfortable burning in your chest or heaviness in your stomach after eating too much food? Acidity after overeating is not always about what you eat but it is often about how your ...

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon dioxide and the distribution of oxygen throughout the body. Blood pressure ...

For some people, indigestion is one of the health problems they deal with every single day. One moment you are fine, the next you are dealing with bloating, cramps, or that uncomfortable "why can't I ...

Best exercises: Micro-workouts, short bursts of movement lasting anywhere between 10 and 20 minutes, are changing how people exercise, and also think about fitness itself (Image: Pexels) Short 10-20 ...