Pet birds thrive with sound enrichment. Music and nature sounds reduce stress and boost mental stimulation. Calming melodies and forest sounds create a happier environment. This practice encourages ...

According to British neurologist Matthew Walker, author of the bestselling book Why We Sleep, the setting of the sun in a ...

The pros, the cons, and the ways it rocked my sleep routine (and, unexpectedly, my dog’s sleep routine, too).

Many miss this 805-acre Pennsylvania state park, which is full of trails, picturesque scenery, and opportunities to connect ...

People who sleep best and stress less tend to do a few things on a regular basis that explain why rest and calm come more easily for them.

Experts say kids are facing an "outdoor play deficit"—and that making outdoor playtime part of your regular routine is beneficial for your child.

Discover why Crystal River is becoming one of the South’s favorite getaways, with manatees, clear springs, fresh seafood, and relaxed coastal charm.

For Anil Seth, another prominent neuroscientist, consciousness is a “controlled hallucination” because we never experience objective reality, whether externally in the world or within our minds. The ...

Sakura is the Japanese word for cherry tree, and Hanami means watching. So Sakura Hanami literally means watching cherry blossoms. There are ninety-six varieties of Sakura trees in Japan. The day a ...

Discover how African Grey parrots support your mental health through companionship, emotional intelligence, routine, and therapeutic bonding.

When you began college, you were likely advised to avoid 8 a.m. classes at all costs and to sleep in as much as possible. It is true that cramming for exams, completing last-minute assignments and ...