Pet birds thrive with sound enrichment. Music and nature sounds reduce stress and boost mental stimulation. Calming melodies and forest sounds create a happier environment. This practice encourages ...

According to British neurologist Matthew Walker, author of the bestselling book Why We Sleep, the setting of the sun in a ...

The pros, the cons, and the ways it rocked my sleep routine (and, unexpectedly, my dog’s sleep routine, too).

Serenity is a flight away ...

Many miss this 805-acre Pennsylvania state park, which is full of trails, picturesque scenery, and opportunities to connect ...

People who sleep best and stress less tend to do a few things on a regular basis that explain why rest and calm come more easily for them.

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

The South knows warm-weather storms, but the cold has its own lessons.

Origins Astral Lodge opened in January 2026 in Costa Rica’s northern Bijagua region.

Venture beyond the usual spots in Pennsylvania and find hidden trails, forests, and nature adventures that feel like a true ...

48 hours in the Peak District: Where to wild swim, eat by an open fire and sleep in style - England’s first National Park is ...