A recent study from Urmia University of Medical Sciences suggests that turmeric compounds and vitamin D may help improve ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Papad, a crispy salty, spicy accompaniment has a special place in Indian cuisine. Moong dal, urad dal, Chana dal, rice, sago, ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

While high blood pressure may not show you physical signs, it is really important to keep it in check. Like many other health measurements, blood pressure is affected by several factors, like diet, ...

If you’re facing some Monday nerves, or have an anxiety-inducing day ahead at work or school, the nutritionist recommended a ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

The late Dr Michael Mosley once explained that a healthy gut equates to a healthy body - here's how you can optimise your gut ...

Certain high-potassium foods like bananas, oranges, potatoes, and spinach can also be problematic for people with kidney ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...