For a twist on traditional pancakes, add ground sesame seeds to your batter. Mix flour, baking powder, milk (or plant-based ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

You've seen them plastered across health magazines, flooding your Instagram feed, and stacked high in the premium aisle at ...

When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

It’s not at every hotel that, after mailing a coconut (yes, you read that right), you can hop on a beach bike and ride along ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.