Banana stem, the edible, fibrous core of the banana plant, is quite popular in South Indian cuisine. Not only that, its juice serves as a traditional home treatment people have used for many decades.

Are bananas safe to eat daily if you have diabetes or insulin resistance? An endocrinologist explains how bananas affect blood sugar levels. (Image: Pexels) Bananas are one of the popular fruits in ...

Maggie Aime has over 25 years of experience in healthcare and as a nurse across specialties including oncology, kidney transplant, cardiology, and more. She leverages her rich healthcare experience to ...

For a twist on traditional pancakes, add ground sesame seeds to your batter. Mix flour, baking powder, milk (or plant-based ...

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Pairing these two staples creates a nutritional "buffer" that prevents glucose spikes while delivering a massive dose of ...

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...