A recent study from Urmia University of Medical Sciences suggests that turmeric compounds and vitamin D may help improve ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Papad, a crispy salty, spicy accompaniment has a special place in Indian cuisine. Moong dal, urad dal, Chana dal, rice, sago, ...

Don’t toss those banana peels—they’re packed with nutrients and flavor! From crispy banana peel bacon to savory curries and ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

While high blood pressure may not show you physical signs, it is really important to keep it in check. Like many other health measurements, blood pressure is affected by several factors, like diet, ...

Many people choose to pick out the stringy bits of a banana after assuming it is just part of the peel, but a doctor is urging people to stop doing that. The strands are actually phloem bundles, which ...

If you’re facing some Monday nerves, or have an anxiety-inducing day ahead at work or school, the nutritionist recommended a ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...