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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
Clearly, I had some catching up to do. Beyond building strength, power, and fitness, medicine ball exercises are fantastic ... heart rate soaring. Need to blow off steam? Bored of traditional ...
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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
Credit: Getty Images Medicine ball exercises aren’t new ... but this killer exercise hammers your abs and doubles as both a warm-up and a finisher, especially when paired with a workout like ...